Are your sessions in-person or online?
Our sessions are in-person unless you are a client outside the country or in a different city.
Psychotherapy for which problems is it suitable?
For anxiety, stress, burnout, emotional problems, personal conflicts, and the need for self-knowledge and personal growth
How are your therapy sessions different from regular counseling?
Treatment is not limited to conversation alone; with a holistic approach, the individual’s mind, psyche, body, and lifestyle are examined
Can I get help for chronic anxiety and stress?
Yes, one of the main areas of my work is reducing stress, regulating emotions, and increasing the individual’s awareness of their thought patterns.
How many sessions are needed for treatment?
The number of sessions depends on each person’s individual circumstances, treatment goals, and level of cooperation, and the treatment path is personalized for each individual.
Are sessions only for people who have serious problems?
No, many people consult us to increase awareness, grow personally, improve their quality of life, and prevent problems.
What is your therapeutic approach?
I use a combination of evidence-based approaches such as CBT, mindfulness, and a holistic view of mental and physical health and lifestyle
Do you use meditation alongside psychotherapy?
Yes, mindfulness exercises, meditation, and mind-regulation techniques are used according to the individual’s conditions.
Can stress affect the body?
Yes, chronic stress can affect a person’s sleep quality, energy, body performance, and their experience of pain and illness.
Are sessions only for treating disorders, or for personal growth too?
The goal is not only to reduce symptoms; it is to create lasting balance and positive lifestyle changes.
Will session information remain confidential?
Yes, maintaining client confidentiality and personal privacy is one of the fundamental principles of therapy.