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General Psychology

Elahe Sobhani

A Conscious Path Toward Balance

Elahe Sobhani / General Psychologist with a holistic approach, CBT, holistic therapy, yoga coach, and meditation

97.0٪
Client satisfaction
7+
Years of experience
218+
Successful clients
Elahe Sobhani
A Mindful Path to Balance

Expertise and skills

Mindfulness (Mindfulness)
Training in being present, increasing emotional awareness, and regulating mental responses.
Chronic Pains
Helping manage the psychological effects of chronic pain and the mind–body connection in the healing process
Lifestyle Modification
Improving sleep patterns, reducing stress, addressing unhealthy habits, and creating healthy, lasting changes
Self-Knowledge and Personal Growth
Helping increase awareness, recognize personal patterns, and move along the path of personal transformation
Dr. Elahe Sohbani, Specialist in Cardiac Ablation Treatment

Dr. Elahe Sohbani, Specialist in Cardiac Ablation Treatment

In this approach, we strive to create lasting balance by taking a comprehensive look at the connection between mind, psychology, body, and lifestyle.

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Client experiences

The specialists at this Clinic use the latest methods in psychology to help their clients. They listen patiently and attentively to what clients have to say and do their utmost to resolve their issues and bring them peace. Ms. Sabihani is one of the best.

Hello, I visited Dr. Aha Sobhani’s Psychology Clinic to address my sleep problems and fatigue, and with the introduction of the modern neurofeedback method by Ms. Sobhani, I experienced remarkable improvements in the quality of my sleep and my sense of joy. I am very grateful and thankful to her.

Hi, this Clinic is truly special, amazing, and excellent. I had many issues, including a lot of bodily pain, which my doctor diagnosed as high anxiety. With your help, I was able to reduce both my anxiety and my bodily pains to a minimum. Thank you so much, dear Dr. [Female].

Stress and depression had cast a heavy weight on myself and my life. Following the advice of my friends, I visited Dr. Sabihani. With her kindness and the mental-awareness techniques and professional psychoanalytic approaches she applied to me, she was truly able to bring about an excellent transformation in my mental and physical condition and in my life.

I came to this center to raise my frequency level and energy, and Dr. Elham Sobhani helped me using the latest methods available in the world today. With her guidance, a major change was made in my work and life—something I can point to. I can mention: therapy, mindfulness, mindful eating, psychotherapy, and frequency therapy.

I went to therapy with a neurofeedback device for my migraine problem. After the consultation, I realized that my anxiety is high and it has been causing my migraines to worsen. I had several sessions of metatherapy with the device and consultations with their team, and I was satisfied.

Through mindfulness techniques by Dr. Sobhaní, many changes were made in my life. For example, I had severe pain in my shoulder blade area, which decreased. These techniques brought about truly remarkable changes for me—both mentally and physically.

I just wanted to say, Ms. Sobhani, you’re truly amazing. I’m very satisfied with many of your new methods. Wishing you success 🙏

Compassionate and excellent counseling. A patient listener. Ongoing support. Available. Humble.

A calm place to be heard

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Ways to connect

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Tehran Tehran
Clinic address
Tehran – Meydan-e Heravi
Contact numbers

Frequently asked questions

Are your sessions in-person or online?
Our sessions are in-person unless you are a client outside the country or in a different city.
Psychotherapy for which problems is it suitable?
For anxiety, stress, burnout, emotional problems, personal conflicts, and the need for self-knowledge and personal growth
How are your therapy sessions different from regular counseling?
Treatment is not limited to conversation alone; with a holistic approach, the individual’s mind, psyche, body, and lifestyle are examined
Can I get help for chronic anxiety and stress?
Yes, one of the main areas of my work is reducing stress, regulating emotions, and increasing the individual’s awareness of their thought patterns.
How many sessions are needed for treatment?
The number of sessions depends on each person’s individual circumstances, treatment goals, and level of cooperation, and the treatment path is personalized for each individual.
Are sessions only for people who have serious problems?
No, many people consult us to increase awareness, grow personally, improve their quality of life, and prevent problems.
What is your therapeutic approach?
I use a combination of evidence-based approaches such as CBT, mindfulness, and a holistic view of mental and physical health and lifestyle
Do you use meditation alongside psychotherapy?
Yes, mindfulness exercises, meditation, and mind-regulation techniques are used according to the individual’s conditions.
Can stress affect the body?
Yes, chronic stress can affect a person’s sleep quality, energy, body performance, and their experience of pain and illness.
Are sessions only for treating disorders, or for personal growth too?
The goal is not only to reduce symptoms; it is to create lasting balance and positive lifestyle changes.
Will session information remain confidential?
Yes, maintaining client confidentiality and personal privacy is one of the fundamental principles of therapy.

Latest Articles

When the Body Sends a Message: How to Manage Mental Health?
When the Body Sends a Message: How to Manage Mental Health?
When the Body Sends a Message: How Do We Manage Psychosomatic Issues?When psychological pressure shows up at the level …
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The Link Between Anxiety and Physical Pain: Where Should We Start?
The Link Between Anxiety and Physical Pain: Where Should We Start?
The Link Between Anxiety and Physical Pains: Where Should We Start?Anxiety isn’t just a passing mental state; it can al…
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How to Turn Small Habits into Personal Growth?
How to Turn Small Habits into Personal Growth?
How to Turn Small Habits into Personal Growth: A Practical, Psychological GuideTurning small habits into personal growt…
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What Is Self-Awareness and How Do We Start It?
What Is Self-Awareness and How Do We Start It?
What Is Self-Awareness and Why Does It Play a Key Role in Life?Self-awareness is the ability to recognize what is happe…
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Changing Daily Habits to Manage Stress
Changing Daily Habits to Manage Stress
Changing daily habits is one of the most practical ways to manage stress; because the repeating patterns of life often …
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Lifestyle Change Checklist for Better Sleep
Lifestyle Change Checklist for Better Sleep
Lifestyle Modification Checklist for Better SleepBetter sleep is usually built through small changes in your lifestyle—…
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Mindful Breathing and Calming the Mind: A Simple Guide
Mindful Breathing and Calming the Mind: A Simple Guide
Mindful Breathing and Mental Relaxation: A Simple GuideMindful breathing means giving careful, calm attention to your i…
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Mindfulness to Reduce Stress; a 5-Minute Practice
Mindfulness to Reduce Stress; a 5-Minute Practice
Mindfulness to Reduce Stress; a 5-Minute PracticeStress usually feeds a consistent cycle: the mind focuses on the futur…
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